My Feelings Workbook is a revolutionary resource for helping children learn to develop their emotional-regulation skills through loving guidance and with practical strategies.
This workbook follows a self-regulation protocol that teaches children how to be more independent with their responses to life and coping skills. This workbook encourages introspection and body-based learning to understand what we really feel and what our feelings may be showing us. There are a plethora of coping skills and strategies provided so children can learn to practice feeling better throughout the day! We can help children learn at a young age the importance and ability of managing how we feel and responding to life.
This is a resource that everyone in the family can use, adults included!
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This workbook will be available in print version through Amazon and Lulu in April 2026.
*No refunds on digital downloads.
My Feelings Workbook is a revolutionary resource for helping children learn to develop their emotional-regulation skills through loving guidance and with practical strategies.
This workbook follows a self-regulation protocol that teaches children how to be more independent with their responses to life and coping skills. This workbook encourages introspection and body-based learning to understand what we really feel and what our feelings may be showing us. There are a plethora of coping skills and strategies provided so children can learn to practice feeling better throughout the day! We can help children learn at a young age the importance and ability of managing how we feel and responding to life.
This is a resource that everyone in the family can use, adults included!
—
This workbook will be available in print version through Amazon and Lulu in April 2026.
*No refunds on digital downloads.
