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This incredible, detailed feelings chart can help with self-regulation and social emotional learning in the home and all environments!!
Use at home:
Have this page available somewhere it can frequently be seen and referenced. One of the first steps in developing self-regulatory skills is to have awareness of how we feel. Check in throughout the day to see how the children are feeling and model your own checking in. Children learn through our example!
Be ok with all feelings! Non-judgemental awareness is necessary to move through the more challenging emotions. After identifying how the feeling, the Coping Skills Page can be used to either find a way to feel better or participate in a feel-good activity.
This incredible, detailed feelings chart can help with self-regulation and social emotional learning in the home and all environments!!
Use at home:
Have this page available somewhere it can frequently be seen and referenced. One of the first steps in developing self-regulatory skills is to have awareness of how we feel. Check in throughout the day to see how the children are feeling and model your own checking in. Children learn through our example!
Be ok with all feelings! Non-judgemental awareness is necessary to move through the more challenging emotions. After identifying how the feeling, the Coping Skills Page can be used to either find a way to feel better or participate in a feel-good activity.