This Anger Bundle is part of the larger My Feelings Workbook. This is a 14-page document with 10 pages focused on emotional regulation learning related to awareness, identification, and selecting a coping response on the subject of anger.
These activities and worksheets specifically focus on supporting children through their feelings of anger and when big feelings come up that may feel out of control.
My particular favorite is the “Ask the Feeling” activity when we learn what anger may be telling us!
More on My Feelings Workbook:
My Feelings Workbook is a revolutionary resource for helping children learn to develop their emotional-regulation skills through loving guidance and with practical strategies. This workbook was developed by board-certified occupational therapist Colleen O’Neill and follows a self-regulation protocol that teaches children how to be more independent with their responses to life and coping skills. This workbook encourages introspection and body-based learning to understand what we really feel and what our feelings may be showing us. There are a plethora of coping skills and strategies provided so children can learn to practice feeling better throughout the day! We can help children learn at a young age the importance and ability of managing how we feel and responding to life.
This is a resource that everyone in the family can use, adults included!
Printed version available through Amazon and Lulu April 2026!
This Anger Bundle is part of the larger My Feelings Workbook. This is a 14-page document with 10 pages focused on emotional regulation learning related to awareness, identification, and selecting a coping response on the subject of anger.
These activities and worksheets specifically focus on supporting children through their feelings of anger and when big feelings come up that may feel out of control.
My particular favorite is the “Ask the Feeling” activity when we learn what anger may be telling us!
More on My Feelings Workbook:
My Feelings Workbook is a revolutionary resource for helping children learn to develop their emotional-regulation skills through loving guidance and with practical strategies. This workbook was developed by board-certified occupational therapist Colleen O’Neill and follows a self-regulation protocol that teaches children how to be more independent with their responses to life and coping skills. This workbook encourages introspection and body-based learning to understand what we really feel and what our feelings may be showing us. There are a plethora of coping skills and strategies provided so children can learn to practice feeling better throughout the day! We can help children learn at a young age the importance and ability of managing how we feel and responding to life.
This is a resource that everyone in the family can use, adults included!
Printed version available through Amazon and Lulu April 2026!
